Arginine -Causes the secretion of growth hormone (GH) -It is a precursor to creatine (enhances exercise performance). -It is a precursor of nitric oxide (initiates and maintains erection). -It helps detoxify ammonia -It has been found to help improve wound healing -It supports the immune system Ornithine -Proven GH releaser -Studies have shown a decrease in body fat and an increase in muscle mass. -Shares many properties with Arginine. Glutamine -Studies have shown glutamine to raise GH levels. -Neuro transmitter in the brain (essential for proper function in the brain). -Vital to immune system functions. -Anticatabolic (protects muscle mass). Lysine -This is an Arginine buster (synergistic). -Effects bone formation, height, and genital function. -Helps in calcium absorption -Fights cold sore and herpie viruses -Used to form Carintine (popular fat burner and boosts exercise performance). Glycine -Studies have shown it causes an increase in GH levels -An exercise enhancer. -A precursor to protein, DNA, phospholipids, collagen, and creatine. -Used in the liver to eliminate toxin. -Necessary for proper central nervous system functioning. -Affects cellular hydration and cell volume. Valine -It is a branched chain amino acid (BCAA). -It is an important part of muscle tissue -Used for energy by muscles during exercise (exercise eats up this amino acid). -It plays a role in tissue repair, nitrogen balance.
GABA -Essential for brain metabolism -Been use to treat epilepsy and hypertension -May help in reducing enlarged prostate
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